What We Do

Nutritional Assessment

Our customized services include our dietary advice and diets for specific health conditions. These include:

  • Anthropomertric measurements : Measures an individual's height, weight, and body composition to assess their overall health status.
  • Dietary analysis: Analyse individual's diet to determine their nutrient intake and identify any areas where they may be lacking certain nutrients.
  • Medical history & Physical examination: Review individual's medical history and conduct a physical examination to identify any underlying health conditions or risk factors that may impact their nutritional status.
  • Lifestyle assessment: Evaluate individual's lifestyle factors such as exercise habits, sleep patterns, and stress levels, as these can affect their nutritional needs.


Customised Meal Plans

  • Plan nutrition intake: We provide personalized recommendations for an individual's diet, including specific foods to include or avoid, and recommendations for macronutrient and micronutrient intake.
  • Meal planning: Help individuals plan their meals, taking into account their nutritional needs, food preferences, and lifestyle factors. This may include creating meal plans for breakfast, lunch, dinner, and snacks, or providing guidance on how to modify existing recipes to meet nutritional needs.
  • Personalised recommendation: Based on the results of the nutritional assessment, we provide personalized recommendations for an individual's diet, including specific foods to include or avoid, and recommendations for macronutrient and micronutrient intake.
  • Education: In addition to providing a custom diet plan, we educate individuals on healthy eating habits and how to maintain a balanced diet. This can include providing tips on grocery shopping, meal preparation, and healthy snacking.
  • Follow up: Timely follow up with individuals to monitor progress and make any necessary adjustments to the diet plan. This can help individuals stay on track and achieve their health goals.

Weight Management

Here at ‘Organisation name’, we help you to figure out what healthy weight is for you and suggest for the changes required.

Following are some points we consider to calculate the healthy weight:

  • Height
  • Weight
  • Age
  • BMI
  • BMR
  • Body fat
  • Trunk subcutaneous fat

Now that you’ve recovered from Covid, it would be prudent if you stayed safe. At this stage, letting your guard down would be unwise and attract further problems. You probably still suffer from symptoms such as:

  • Body ache
  • Cough
  • Respiratory problems
  • Fatigue
  • Poor appetite
  • Sore throat

Patients of Covid report severe effects on their heart, kidneys, lungs and Severe complications seen in patients include deleterious effects on lungs, kidneys, heart, and symptoms of black fungal infection. To avoid this, one needs to have a holistic approach to Covid in its wake. Such an approach will help patients recover more fully.

At Starlite, we believe in offering our client a five-point system comprising a wholesome diet, sufficient rest, meditation, breathing exercises, and good hydration.

Expected Results and Benefits:

If you remain committed and disciplined right through this course, we assure you of the following benefits:

  • Improved energy levels
  • Better lung capacity
  • Weight management
  • Increased immunity
  • Correction of nutritional deficiencies
  • Better overall health
  • Increased confidence and happiness

Our offer:

  • 4 One-on-one consultations with nutritionist every 15 days
  • Customized meal plans at every consultation
  • Pranic food hamper
  • Meeting with nutritionist every day
  • Masterclass on yogic practices to improve oxygen capacity and immunity
  • Recipe booklet
  • Guide for enhanced movement
  • 2 Maintenance follow-ups (once a month post 8-week program)

SPORTS NUTRITION

Taking control of vitamins, minerals, carbs and other food groups is very beneficial for an sports enthusiast and active individual. Proper nutrition intake creates a foundation to athletic success. Sport nutrition help athelets with:

Better Performance: Provide the energy, nutrients, and hydration needed to perform at a high level during athletic activities.

Speeding up recovery: Help individuals recover faster after exercise or competition by providing the nutrients needed to repair and rebuild muscles.

Improving overall health: Proper nutrition can help individuals maintain good health and reduce the risk of chronic diseases such as diabetes, heart disease, and obesity.

Boosting mental health: Good nutrition can help improve mood, reduce stress, and increase mental clarity, which can enhance athletic performance and overall well-being.

Weight Management: Help individuals manage their weight by providing a balanced diet that meets their energy needs without excess calories.

Independent Business Opportunity

An opportunity in becoming Your Own Boss

• Housewives

• Professionals

• Retired Persons

• Employees

• Students

helps you design / prepare your weight management program

• Feel good, look good

• Lose weight / maintain weight / gain weight

• Improve your family's well being

Food Allergies and Intolerances

For all-round wellness, it’s important to invest in fitness of the mind and body. Choose the kind of fitness exercise you would like to go with and work towards being mentally and physically fit. Your overall wellness is a great inspiration and source of motivation for us to keep trying harder.

Made with ♥️ by Dixit Global Tech